For Additional Information
Please Call 416.245.4395

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BAM - Balance And Mobility

see Schedule for Date and Time of Program

Work on stability and range of motion through active and passive stretching as well as balance exercises. Reduce pain and stiffness and the risk of falls and other injuries. Enhance joint function so you can move safely with more freedom and comfort. Stretches performed standing or seated in a chair - no floor work.

A valid membership at York West Active Living Centre is required.


Upcoming Events

Newspage

March 2021
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  • 3 - Humber College - Bachelor of Nursing - Student Virtual Health Fair
  • 17 - St. Patrick's Virtual Lunch
April 2021
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  • 2 - Good Friday - Centre Closed
  • 5 - Easter Monday
  • 5 to 11 - Try before you buy Week
May 2021
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  • 24 - Victoria Day - Centre Closed
June 2021
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