BAM - Balance And Mobility
see Schedule for Date and Time of Program
Work on stability and range of motion through active and passive stretching as well as balance exercises. Reduce pain and stiffness and the risk of falls and other injuries. Enhance joint function so you can move safely with more freedom and comfort. Stretches performed standing or seated in a chair - no floor work.
A valid membership at York West Active Living Centre is required.
For Additional Information
Please Call 416.245.4395