For Additional Information
Please Call 416.245.4395

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BAM - Balance And Mobility

see Schedule for Date and Time of Program

Work on stability and range of motion through active and passive stretching as well as balance exercises. Reduce pain and stiffness and the risk of falls and other injuries. Enhance joint function so you can move safely with more freedom and comfort. Stretches performed standing or seated in a chair - no floor work.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

September 2020
Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30      
             
  • 7 - Labour Day - Centre Closed
  • 8 - Fall Programs - Start
October 2020
Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
             
  • 12 - Thanksgiving - Centre Closed
November 2020
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30          
             
  • 11 - Remembrance Day Service with Simply Eating
December 2020
Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    
             
  • 2 - Holiday Lunch
  • 22 - Sing-a-long
  • 25 - Christmas Day - Centre Closed
  • 26 - Boxing Day - Centre Closed

For All Monthly Trip Listings please see

Transportation