For Additional Information
Please Call 416.245.4395

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BAM - Balance And Mobility

see Schedule for Date and Time of Program

Work on stability and range of motion through active and passive stretching as well as balance exercises. Reduce pain and stiffness and the risk of falls and other injuries. Enhance joint function so you can move safely with more freedom and comfort. Stretches performed standing or seated in a chair - no floor work.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

January 2021
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  • 1 - New Year's Day - Centre Closed
  • 4 to 9 - Try before you buy Week
  • 11 - Winter Instructional Programs begin
February 2021
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  • 15 - Family Day - Centre Closed
March 2021
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For All Monthly Trip Listings please see

Transportation