For Additional Information
Please Call 416.245.4395

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Balance & Stretch

Friday

Friday 11:15 a.m. - 12:15 a.m.
** Fees apply

Featuring safe, easy to follow balance training, followed by a wide assortment of active and static stretches; this class will help to increase the range of motion throughout all joints, improve posture, coordination and your sense of balance. Range of motion and balance decline as we age.  And yet both are essential to active, healthy ageing.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

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Transportation