Bone Builders
Strengthen your bones and fight off
osteoporosis with this fun class. We use
weights in a variety of ways to increase
bone density and improve posture and
balance.
Watercolour Painting
Enjoy learning how to paint within a friendly
relaxed setting. You will be taught basic
painting techniques and brush strokes and
will enjoy the satisfaction of a completed
project.
Drum Fitness
Drum Fitness is different from every other
workout you've tried before. This class
utilizes movement and rhythm with sticks and
resistance balls. Not only is this class fun
but it delivers real cardio and toning at the
same time. This program also fosters a
healthy balance physically, mentally,
emotionally and socially, all improving your
well being!
Open Circuit Workout
This program allows participants to come
and go in a gym like atmosphere; circuit
workout stations will be available. An
instructor is on hand should users require
personal attention or instruction on
equipment use, however there is no formal
class instruction or time limit.
Chair Yoga
This unique Yoga class is done from a
sitting position and focuses on relaxation
and developing coordination and a better
understanding of the body. Yoga coordinates
movement and breathing, helps release
tension and increases energy. It firms the
body and tones the muscles without pressure.
Yoga
This class focuses on relaxation,
concentration and developing a better
understanding of the bodies balance.
Yoga coordinates movement and breathing,
helps release tension and increases energy.
It strengthens the body and tones the
muscles without pressure.
Pilates
Pilates is a core strengthening program with
concentration on the abdominals and postural
muscles.

Bone Builders

Monday 10:30 a.m. - 11:30 a.m.
Wednesday 9:15 a.m. - 10:15 a.m.
** Fees apply

bone builders

Strengthen your bones and fight osteoporosis with this fun class. This class uses weights in a variety of ways to increase bone density and improve coordination and balance.

A valid membership at York West Active Living Centre is required.

Upcoming Events & Trips

January 2020
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February 2020
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11 - Winterlicious @ Museum Tavern
17 - Family Day - Centre Closed
25 - Pancake Lunch

March 2020
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16 - Spring Program Registration Begins

Bone Builders

Upcoming Events & Trips

For All Monthly Trip Listings please see

Transportation

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