For Additional Information
Please Call 416.245.4395

  • facebook twitter youtube

Low Stress - Chair Fit

Tuesday

 

 

Tuesday 10:45 a.m. - 11:45 a.m. - Beginner
** Fees apply

These classes focus on strength training through modified exercise routines.  Chair Fit uses your own body weight to perform the exercises.  This class is ideal for individuals who want to increase their coordination and endurance for exercise but are not sure how to start.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

October 2017
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        
November 2017
Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    
December 2017
Sun Mon Tue Wed Thu Fri Sat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

For All Monthly Trip Listings please see

Transportation