Zumba®
This is a class for active seniors who are
looking for a modified Zumba® class that
recreates the original moves you love, but
at a lower intensity. The design of the
class introduces a Zumba® choreography
that is easy to follow and focuses on
balance and coordination.
Bone Builders
Strengthen your bones and fight off
osteoporosis with this fun class. We use
weights in a variety of ways to increase
bone density and improve posture and
balance.
Watercolour Painting
Enjoy learning how to paint within a friendly
relaxed setting. You will be taught basic
painting techniques and brush strokes and
will enjoy the satisfaction of a completed
project.
Clogging
Clogging is a traditional percussive folk
dance that is similar to tap dancing. It is
making rhythmic tapping sounds with the
feet. Special shoes are used to emphasize
the tapping sounds. These usually are soft
leather shoes with hard soles and attached
metal taps. No shoes required to start!
Nordic Pole Walking
This type of walking program is a low-impact
exercise that can be done by nearly anyone
It works 90% of your muscles and burns up
to 46% more calories than regular walking.
Pilates
Pilates is a core strengthening program with
concentration on the abdominals and postural
muscles.

Friendship Group

Wednesday 10:00 a.m. - 2:00 p.m.

Stop by and enjoy coffee and conversation in the company of this energetic group of women. Don't be shy!

Currently the group is at maximum capacity. Please call to put your name on a waiting list.

A valid membership at York West Active Living Centre is required.

Upcoming Events & Trips