For Additional Information
Please Call 416.245.4395

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Low Stress Chair Fit

Tuesday 10:45 a.m. - 11:45 a.m.
Thursday 1:15 p.m. - 2:15 p.m.
** Fees apply

 

These classes focus on strength training through modified exercise routines.  Chair Fit uses your own body weight to perform the exercises.  This class is ideal for individuals who want to increase their coordination and endurance for exercise but are not sure how to start.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

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Transportation