For Additional Information
Please Call 416.245.4395

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Low Stress Chair Fit

see Schedule for Date and Time of Program

These classes focus on strength training through modified exercise routines. Chair Fit uses your own body weight to perform the exercises. This class is ideal for individuals who want to increase their coordination and endurance for exercise but are not sure how to start.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

September 2020
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30      
             
  • 7 - Labour Day - Centre Closed
  • 8 - Fall Programs - Start
October 2020
Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
             
  • 12 - Thanksgiving - Centre Closed
November 2020
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30          
             
  • 11 - Remembrance Day Service with Simply Eating
December 2020
Sun Mon Tue Wed Thu Fri Sat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    
             
  • 2 - Holiday Lunch
  • 22 - Sing-a-long
  • 25 - Christmas Day - Centre Closed
  • 26 - Boxing Day - Centre Closed

For All Monthly Trip Listings please see

Transportation