For Additional Information
Please Call 416.245.4395

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Mitzvah Technique

Tuesday

Tuesday 1:45 p.m. - 2:45 p.m.
** Fees apply

Improve your posture, coordination and balance while releasing tension and stress! Increase your mobility through sitting, standing and walking exercises that address individual needs. The Mitzvah Technique is a gentle way of using your spine’s natural alignment abilities during all of your daily activities.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

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For All Monthly Trip Listings please see

Transportation