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Nordic Pole Walking

Monday

Monday 10:30 a.m. - 11:30 a.m. : Italian Group

Tuesday

Tuesday 10:45 a.m. - 11:45 a.m.

Wednesday

Wednesday 10:00 a.m. - 11:00 a.m.

Thursday

Thursday 10:45 a.m. - 11:45 a.m.

 

Join this group on walks through Weston using Nordic Poles.  This type of walking program is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories than regular walking.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

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