For Additional Information
Please Call 416.245.4395

  • facebook twitter youtube

Nordic Pole Walking

Monday

Monday 10:30 a.m. - 11:30 a.m. : Italian Group

Tuesday

Tuesday 10:45 a.m. - 11:45 a.m.

Wednesday

Wednesday 10:00 a.m. - 11:00 a.m.

Thursday

Thursday 10:45 a.m. - 11:45 a.m.

 

Join this group on walks through Weston using Nordic Poles.  This type of walking program is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories than regular walking.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

January 2019
Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    
             
February 2019
Sun Mon Tue Wed Thu Fri Sat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28    
             
March 2019
Sun Mon Tue Wed Thu Fri Sat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

For All Monthly Trip Listings please see

Transportation