For Additional Information
Please Call 416.245.4395

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Stretch and Tone

see Schedule for Date and Time of Program

This class is designed to strengthen muscles, increase flexibility, endurance and tone your body. Optional stretch tubing is good if you have it, for extra resistance, which will enhance your balance and coordination and keep you in shape.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

January 2021
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  • 1 - New Year's Day - Centre Closed
  • 4 to 9 - Try before you buy Week
  • 11 - Winter Instructional Programs begin
February 2021
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  • 15 - Family Day - Centre Closed
March 2021
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For All Monthly Trip Listings please see

Transportation