Watercolour Painting
Drum Fitness
Open Circuit Workout
Chair Yoga
Yoga
Pilatessee Schedule for Date and Time of Program
This class is designed to strengthen muscles, increase flexibility, endurance and tone your body. Optional stretch tubing is good if you have it, for extra resistance, which will enhance your balance and coordination and keep you in shape.
A valid membership at York West Active Living Centre is required.
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©Copyright 2014 • All Rights Reserved • York West Active Living Centre • 1901 Weston Rd. Toronto Ontario M9N 3P5 • 416.245.4395
For Additional Information
Please Call 416.245.4395