Stretch and Tone
see Schedule for Date and Time of Program
This class is designed to strengthen muscles, increase flexibility, endurance and tone your body.
A valid membership at York West Active Living Centre is required.
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Watercolour Painting
Enjoy learning how to paint within a friendly
relaxed setting. You will be taught basic
painting techniques and brush strokes and
will enjoy the satisfaction of a completed
project. -
Drum Fitness
Drum Fitness is different from every other
workout you've tried before. This class
utilizes movement and rhythm with sticks and
resistance balls. Not only is this class fun
but it delivers real cardio and toning at the
same time. This program also fosters a
healthy balance physically, mentally,
emotionally and socially, all improving your
well being! -
Open Circuit Workout
This program allows participants to come
and go in a gym like atmosphere; circuit
workout stations will be available. An
instructor is on hand should users require
personal attention or instruction on
equipment use, however there is no formal
class instruction or time limit. -
Chair Yoga
This unique Yoga class is done from a
sitting position and focuses on relaxation
and developing coordination and a better
understanding of the body. Yoga coordinates
movement and breathing, helps release
tension and increases energy. It firms the
body and tones the muscles without pressure. -
Yoga
This class focuses on relaxation,
concentration and developing a better
understanding of the bodies balance.
Yoga coordinates movement and breathing,
helps release tension and increases energy.
It strengthens the body and tones the
muscles without pressure. -
Pilates
Pilates is a core strengthening program with
concentration on the abdominals and postural
muscles.
Upcoming Events
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- 3 - Humber College - Bachelor of Nursing - Student Virtual Health Fair
- 17 - St. Patrick's Virtual Lunch
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- 2 - Good Friday - Centre Closed
- 5 - Easter Monday
- 5 to 11 - Try before you buy Week
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- 24 - Victoria Day - Centre Closed
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For All Monthly Trip Listings please see
Transportation
©Copyright 2014 • All Rights Reserved • York West Active Living Centre • 1901 Weston Rd. Toronto Ontario M9N 3P5 • 416.245.4395
For Additional Information
Please Call 416.245.4395