For Additional Information
Please Call 416.245.4395

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Stretch and Tone

Monday 9:30 a.m. - 10:30 a.m.
Monday 11:30 a.m. - 12:30 p.m.
Wednesday 10:15 a.m. - 11:15 a.m.
** Fees apply

This class is designed to strengthen muscles, increase flexibility, endurance and tone your body.  Optional stretch tubing is provided for extra resistance, which will enhance your balance and coordination and keep you in shape.

A valid membership at York West Active Living Centre is required.

Upcoming Events & Trips

September 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

• 1 - Labour Day - Centre Closed
• 3 - Casinorama
• 5 - Open House and Annual General Meeting (AGM)
• 9 - Van Trip - Toronto Zoo
• 20 - Lunch-out - Mandarin Restaurant and Shopping at Winners

October 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

• 4 - Van Trip - Cambridge Butterfly Conservatory
• 5 - YWALC Walk-a-thon
• 10 - Day Trip - Reeser's Farm
• 14 - Thanksgiving Holiday - Centre Closed
• 21 - Van Trip - Vaughan Mills Premier Outlet Mall
• 24 - Seniors Wellness College - Educational Workshop starts

November 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

• 5- Casino Niagara
• 7 - Nygard Store
• 11 - Remembrance Day
• 15 - Home for the Holidays Show @ Markham Fairgrounds
• 22 - The Distillery District - Toronto Christmas Market

December 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

• 2 - Winter registration begins
• 6 - Niagara Lights, Shopping & Dinner Out
• 13 - Niagara Lights, Shopping & Dinner Out
• 20 - Niagara Lights, Shopping & Dinner Out
• 25 - Christmas Day - Centre Closed
• 26 - Boxing Day - Centre Closed

For All Monthly Trip Listings please see

Transportation

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