For Additional Information
Please Call 416.245.4395

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Stretch and Tone

see Schedule for Date and Time of Program

This class is designed to strengthen muscles, increase flexibility, endurance and tone your body. Optional stretch tubing is good if you have it, for extra resistance, which will enhance your balance and coordination and keep you in shape.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

September 2020
Sun Mon Tue Wed Thu Fri Sat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30      
             
  • 7 - Labour Day - Centre Closed
  • 8 - Fall Programs - Start
October 2020
Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
             
  • 12 - Thanksgiving - Centre Closed
November 2020
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30          
             
  • 11 - Remembrance Day Service with Simply Eating
December 2020
Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    
             
  • 2 - Holiday Lunch
  • 22 - Sing-a-long
  • 25 - Christmas Day - Centre Closed
  • 26 - Boxing Day - Centre Closed

For All Monthly Trip Listings please see

Transportation