For Additional Information
Please Call 416.245.4395

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Strong Core - Better Balance

Friday

Friday 11:15 a.m. - 12:15 p.m.
** Fees apply

 

Using a variety of equipment, this program features safe, easy to follow balance and strength training, followed by a wide assortment of active and static stretches; this class will help to increase the range of motion throughout all joints, improve posture and build the support your spine needs.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

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For All Monthly Trip Listings please see

Transportation