For Additional Information
Please Call 416.245.4395

  • facebook twitter youtube

Strong Core - Better Balance

Friday

Friday 11:15 a.m. - 12:15 p.m.
** Fees apply

 

Using a variety of equipment, this program features safe, easy to follow balance and strength training, followed by a wide assortment of active and static stretches; this class will help to increase the range of motion throughout all joints, improve posture and build the support your spine needs.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

January 2019
Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    
             
February 2019
Sun Mon Tue Wed Thu Fri Sat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28    
             
March 2019
Sun Mon Tue Wed Thu Fri Sat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

For All Monthly Trip Listings please see

Transportation