For Additional Information
Please Call 416.245.4395

  • facebook twitter youtube

Strong Core - Better Balance

Friday

Friday 11:15 a.m. - 12:15 p.m.
** Fees apply

 

Using a variety of equipment, this program features safe, easy to follow balance and strength training, followed by a wide assortment of active and static stretches; this class will help to increase the range of motion throughout all joints, improve posture and build the support your spine needs.

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

November 2018
Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  
             
December 2018
Sun Mon Tue Wed Thu Fri Sat
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

For All Monthly Trip Listings please see

Transportation