For Additional Information
Please Call 416.245.4395

  • facebook twitter youtube

Yoga

Thursday

Thursday 12:00 p.m. - 1:00 p.m.

** Fees apply

yoga

This class focuses on relaxation, concentration and developing a better understanding of the bodies balance.  Yoga coordinates movement and breathing, helps release tension and increases energy.  It strengthens the body and tones the muscles without pressure.

A valid membership at York West Active Living Centre is required.

Chair Yoga

Thursday 9:30 a.m. - 10:30 a.m.
** Fees apply

This unique Yoga class is done from a sitting postion and focuses on relaxation and developing coordination and a better understanding of the body. Yoga coordinates movement and breathing, helps release tension and increases energy. It firms the body and tones the muscles without pressure..

A valid membership at York West Active Living Centre is required.


Upcoming Events & Trips

October 2017
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        
November 2017
Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    
December 2017
Sun Mon Tue Wed Thu Fri Sat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

For All Monthly Trip Listings please see

Transportation