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Yoga

Thursday

Thursday 12:00 p.m. - 1:00 p.m.

** Fees apply

yoga

This class focuses on relaxation, concentration and developing a better understanding of the bodies balance.  Yoga coordinates movement and breathing, helps release tension and increases energy.  It strengthens the body and tones the muscles without pressure.

A valid membership at York West Active Living Centre is required.

Chair Yoga

Thursday 10:45 a.m. - 11:45 a.m.
** Fees apply

This unique Yoga class is done from a sitting position and focuses on relaxation and developing coordination and a better understanding of the body. Yoga coordinates movement and breathing, helps release tension and increases energy. It firms the body and tones the muscles without pressure..

A valid membership at York West Active Living Centre is required.

Gentle Combo Yoga

Tuesday 12:00 p.m. - 1:00 p.m.
** Fees apply

 

Gentle Combo Yoga is a calming, stress-relieving yoga program to stretch and strengthen the body gradually. Perfect for people who want to try yoga for the first time or who are working with special concerns. This class will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind.

A valid membership at York West Active Living Centre is required.


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