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Yoga

Thursday

see Schedule for Date and Time of Program
** Fees apply

yoga

This class focuses on relaxation, concentration and developing a better understanding of the bodies balance.  Yoga coordinates movement and breathing, helps release tension and increases energy.  It strengthens the body and tones the muscles without pressure.

A valid membership at York West Active Living Centre is required.

Chair Yoga

see Schedule for Date and Time of Program
** Fees apply

This unique Yoga class is done from a sitting position and focuses on relaxation and developing coordination and a better understanding of the body. Yoga coordinates movement and breathing, helps release tension and increases energy. It firms the body and tones the muscles without pressure..

A valid membership at York West Active Living Centre is required.

 


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